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Arthritis Diet


The Gout and Arthritis Diet: What to Eat and What Not to Eat

There are many types of arthritis, however gout is the only type of arthritis that can be associated with diet. As a result, you should follow an arthritis diet, or more specifically, a gout diet, in order to reduce the risk of a gout attack. The following gout diet will help you eat right and eliminate gout attacks by lowering the amount of uric acid in the body that catalyzes gout.

Arthritis Diet Tip #1 Alcohol
An arthritis diet eliminates alcohol, especially beer. If you really want to reduce your attacks of gout then keep alcohol to a minimum, or better yet eliminate it from your diet altogether.

Arthritis Diet Tip #2 Drink!
Water that is! The gout diet requires you to drink plenty of water on a daily basis in order to keep your body hydrated and reduce the amount of uric acid in your body. When you have less uric acid in the body you will be unlikely to have a gout attack.

Arthritis Diet Tip #3 Less Protein
The low carb high protein diets are popular, but this is not what the gout diet is all about. If you eat too much protein your body will produce more uric acid and you are likely to have an onset of gout.

Arthritis Diet Tip #4 Low Fat
The gout diet also limits the amount of fat you eat on a daily basis. The gout diet recommends choosing lean meat, low fat milk and cheeses, as well as eating less fried foods and more baked ones.

When you follow the gout diet you will have less uric acid in your body and will be able to control your gout effectively. However, every gout arthritis diet is not the same so make sure you discuss the effects of a gout diet on your body and any other health restrictions or dietary needs you might have.

Arthritis diet foods for healthy living
Arthritis diet fads come and go, but the following foods have been proven over time to help your condition.

Whole grains are not only good sources of B vitamins but also help relieve arthritis symptoms.

Spinach and leafy greens, with their high vitamin E content can help rheumatoid arthritis and fibromyalgia sufferers with their pain and should always be a part of an arthritis diet.

Broccoli contains antioxidants and gluthione.

Nuts and apples are good sources of boron which makes bones stronger.

Oysters and grapes are a good source of zinc which helps alleviate joint pain.

Mangoes have antioxidants vitamin C, vitamin E and beta-carotene.

Papaya is an excellent source of vitamin C, an arthritis diet necessity.

Fish, especially types high in omega-3 are good for inflammation reduction and a must in an arthritis diet generally.

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