Arthritis vitamins are one of the best aids as a preventive measure or during the treatment of your arthritis condition. To control oxidants and free radicals within your body you could consider vitamin C. Vitamin C is a powerful antioxidant that works well to control inflammation. The intake of vitamin C, as one of the recommended arthritis vitamins, is highly encouraged as well as eating fruits and vegetables that contain an abundance of this vitamin for maintaining healthy bones and joints. These include oranges, broccoli, green peppers, cantaloupe and papaya. Around 500-1000 milligrams per day is a recommended arthritis vitamin dose. Excessive vitamin C intake can be as problematic as the abuse of other arthritis drugs.
Another one of the important arthritis vitamins is vitamin E which works to slow the action of prostaglandins that are a major factor in arthritis pain. It also controls cell-damaging free redicals that can damage joint cells and tissues. Arthritis vitamins like vitamin E are found in broccoli, green leafy vegetables, nuts, seeds, beans and wheat germ oil. Daily dosage of this arthritis vitamin should be from 400 to 800IU.
Vegetables and fruits also have carotenoids, such as beta-cryptoxanthin and zeaxanthin, which reduces the risk of arthritis, as effectively as some arthritis drugs available on the market.
Folic acid and vitamin B6 combined with vitamin B12 helps lower blood levels of the amino acid homocysteine which has been linked to strokes and heart attacks. The arthritis vitamin B6 can benefit sufferers of carpel tunnel syndrome. Vitamin B6 can be found in sunflower seeds, brewer's yeast and brown rice, while vitamin B12 is in dairy products, fish and meat and folic acid is in leafy green vegetables.