Arthritis Exercise Helps Reduce Pain
Many individuals with arthritis have thought for years that arthritis exercise was not an option because it might increase the pain or damage to the body and joints. However, plenty of research shows arthritis exercise really helps treat arthritis pain and should be included in the arthritis treatment. There are many types of arthritis exercise an individual can perform as well as many reasons why arthritis exercise helps reduce arthritis pain.
First of all, arthritis exercise is great as long as it is moderate because it reduces pain and stiffness in joints, which helps the arthritis sufferer move around better and more comfortably. Also, arthritis exercise builds muscles that end up taking the pressure off the joint and supporting the joint, which results in less pain as well. Flexibility is also increased with arthritis exercise which also improves the range of movement the arthritis sufferer feels. Because of all of these benefits arthritis sufferers should engage in arthritis exercise on a daily basis. Amazingly, there are even more benefits from arthritis exercise.
Arthritis exercise will also help keep you from gaining weight and more than likely will help you lose weight. When you weigh less you put less pressure on your joints, which means arthritis pain will be reduced. There are so many benefits from arthritis exercise that every arthritis sufferer should follow a moderate exercise plan on a weekly basis.
If you have arthritis and want to begin an arthritis exercise program, but have not exercised in a while, then you should talk with your doctor as well as a personal trainer to help develop the best types of arthritis exercise for you. Then, all you have to do is begin your arthritis exercise routine and enjoy less arthritis pain as well as all the other great benefits exercise provides.
Exercise is also important in treating fibromyalgia, since it re-energizes you and builds and builds body strength, and reduces pain. Arthritis exercise boosts serotonin levels which lead to a lessening of anxiety and depression. Discuss your plans with your doctor before starting an arthritis exercise program.
Arthritis exercise recommended by the Mayo Clinic
Range-of-motion exercises are best done daily or at least every other day, to relieve stiffness and increase your ability to move your joints through their full range of motion. These arthritis exercises involve moving your joints through their normal range of movement, such as raising your arms over your head or rolling your shoulders forward and backward.
Strengthening exercises are best done every second day as an arthritis exercise. Should include limited weight training to help you build strong muscles that will help support and protect your joints.
Aerobic exercise comprising 20-30 minutes three times a week, eo help with your overall fitness and can improve your cardiovascular health, help control your weight and provide you more stamina. Choose aerobic arthritis exercises that are easier on your joints such as walking, riding a bike and swimming.
Other arthritis exercise activities that will help include yoga and tai chi.
But remember, with all arthritis exercise, start slowly to ease your joints into exercise if you haven't been active for awhile, since you can overwork your muscles and this will aggravate joint pain. Don't overdo it. Take a break if you notice any pain stronger than your usual pain. And apply a cold pack to your joints for 10 to 15 minutes after exercising to reduce swelling or pain. Talk to your doctor if unusually severe arthritis exercise pain persists.
Mayo Clinic slide show: Hand arthritis exercises for arthritis pain relief.
Click here for exercises that will provide arthritis pain relief.